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Lesson Plan

Kaizen Judo Dojo

Location: Clearfield Aquatic Center 825 South State Street Clearfield, Utah 84015 Phone: 801-525-2640 Cost : $35 per month or $30 for Clearfield Residents

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Kaizen Judo Dojo

 

(Based on 3 hours per week practice)

 

Week 1 &2

 

Ukemi

a.       Sitting Falling Back

b.      Squatting falling back

c.       Standing falling back

 

a.       Sitting falling side

b.      Squatting falling side

c.       Standing falling Side

 

a.       Squatting shoulder roll

b.      Standing shoulder roll

 

 

Week 3 & 4

 

                                   

Osoto gari - - Large Outer Reap

a.       Right handed

b.      Left handed

 

Morote Seoi-nage – Two Arm Shoulder Throw

 

a.       Right handed

b.      Left handed

 

 

Week 5&6

           

 

O-goshi - - Large Hip Throw

                       

a.       Right handed

b.      Left handed

Ippon Seoi-nage - - one arm shoulder throw

           

a.       Right Handed

b.      Left handed

 

Week 7 & 8

 

Kesa-Gatame  

 

a.       Right Side

b.      Left Side

· Bridge and roll escape

 

 

Yoko-shiho-gatame  

 

a.       Right Side

b.      Left Side

 

            • Leg entanglement escape

 

 

]

 

 

 

Week 9 & 10

                       

           

De ashi-Barai—forward foot sweep

 

a.       Right Handed

b.      Left Handed

 

 

Week 11 & 12

 

Kouchi-Gari – Small Inner Reaping

 

a.       Right Handed

b.      Left Handed

Ouchi-Gari –Large Inner Reaping

           

a.       Right Handed

b.      Left Handed

 

Week 13 & 14

 

Combinations

 

a.       ouchi-gari to O-goshi

b.      Kouchi-gari to Seoi-nage

 

 

 

 

Week 15 & 16

 

Sasae-Tsuri komi-ash - - Lifting Pulling ankle Block

                       

a.       Right handed

b.      Left handed

 

Combination

 

a.       Sasae-tsuri komi-ash to Osoto-gari

b.      Osoto-gari to Sasae-tsurikomi-ash

 

Week 17 & 18

 

Tai Otoshi- - Body Drop

           

c.       Right handed

d.      Left handed

 

 

Kata Guruma - - shoulder wheel

 

a.       Right handed

b.      Left handed

 

 

Yokishiho gatamae  

 

a.       Right handed

b.      Left handed

 

 

 

 

Week 19 & 20

 

 

First set of Nage - No- Kata

 

Te-Waza

·        Uki Otoshi--Floating Drop 

 

·        Seoi Nage--Shoulder Throw 

 

 

·        Kata Guruma--Shoulder Wheel 

 

 

 

 

Week 21 & 22

 

 

Harai Goshi - -Sweeping Hip Throw

 

a.       Right handed

b.      Left handed

 

 

Kami shiho gatame 

 

a.       Right handed

b.      Left handed

 

 

 

Kuzure Kami shiho gatame   

 

a.       Right handed

b.      Left handed

 

 

 

Week 23 & 24

 

 

Uchi mata - -Inner thigh throw

 

a.       Right handed

b.      Left handed

 

 

 

Tsurikomi Goshi -- Lifting pulling hip

           

a.       Right handed

b.      Left handed

 

 

Week 25 & 26

 

 

Tate shiho gatame 

 

a.       Right handed

b.      Left handed

 

 

Mune gatame  

 

a.       Right handed

b.      Left handed

 

 

 

 

Week 27 & 28

 

Hiza Guruma - - Knee Wheel

 

a.   Right Handed

b.      Left Handed

 

 

Uki Goshi - - Floating Hip

 

a.       Right Handed

b.      Left Handed

 

 

Week 29 & 30

 

Makura Kesa Gatame   

 

a.       Right handed

b.      Left handed

 

 

 

 

Ushiro Kesa Gatame  

 

a.       Right Handed

b.      Left Handed

 

 

Week 31 & 32

 

Hane goshi - - Spring Hip throw

 

a.       Right handed

b.      Left handed

 

 

Sukui Nage - - Scooping throw

 

a.       Right handed

b.      Left handed

 

 

Week 33 & 34

 

Kata Juji Jime –

 

a.       Right handed

b.      Left handed

 

Nami Juji Jime

 

a.       Right handed

b.      Left handed

 

 

Week 35 & 36

 

 

Okuri Ashi harai - - Flowing foot sweep

 

a.       Right handed

b.      Left handed

 

 

Tani Otoshi - - Valley Drop

 

a.       Right Handed

b.      Left Handed

 

Week 37 & 38

 

 

Uki Waza - - Floating Technique

 

a.       Right handed

b.      Left handed

 

Okuri Juji Jime --

 

a.       Right handed

b.      Left handed

 

 

Week 39 & 40

 

 

Sumi Gaeshi – Corner Throw

 

a.       Right handed

b.      Left handed

 

 

Tomoe Nage - - Circle Throw

 

a.       Right handed

b.      Left handed

 

Week 41 & 42

 

 

Kosoto gake - - Small outside hook

 

a.       Right handed

b.      Left handed

 

Hadaka Jime - -

 

a.       Right handed

b.      Left handed

 

 

 

Week 43 & 44

 

Gyaku Juji Jime - -

 

a.       Right handed

b.      Left handed

 

Sankaku Jime - -

 

a.       Right handed

b.      Left handed

 

 

Kosoto Gari - - Small Outside Reap

 

a.       Right handed

b.      Left handed

 

 

Week 45 & 46

 

Tsukkomi Jime - -

 

a.       Right handed

b.      Left handed

 

Kataha Jime - -

 

a.       Right handed

b.      Left handed

 

 

Kosi Guruma - - Hip Wheel

 

a.       Right handed

b.      Left handed

 

 

 

Week 47 & 48

 

 

Tsuri Goshi - - Lifting Hip

 

a.       Right handed

b.      Left handed

 

 

Hane Makikomi - - Spring Wrap around throw

 

a.       Right handed

b.      Left handed

 

 

 

Harai Tsurikomi Ashi – Lifting Pulling Foot Sweep

 

a.       Right handed

b.      Left handed

 

 

 

Week 49 & 50

 

Soto Makikomi - - Outer Wrap Around

 

a.       Right handed

b.      Left  handed

 

 

Ashi Grumua - - Leg Wheel

 

a.       Right handed

b.      Left handed

 

Week 51 & 52

 

O Guruma - - Large Wheel

 

a.       Right handed

b.      Left handed

 

Ura Nage – Rear Throw

 

a.       Right handed

b.      Left handed

 

 

Tome Nage  - Circle Throw

 

a.       Right handed

b.      Left handed

 

Tsuri-Goshi – Lifting hip throw

 

a.       Right handed

b.      Left handed

 

Yoko Otoshi – Side Drop

 

a.       Right handed

b.      Left handed

 

Ashi Guruma – Leg Wheel

 

a.       Right handed

b.      Left handed

 

 

Hane Goshi - Spring Hip Throw

 

a.       Right handed

b.      Left handed

 

 

Harai Tsurikomi Ashi –Lifting Pulling Foot Sweep

 

a.       Right handed

b.      Left handed

 

Sumi Gaeshi- Corner Reversal

 

a.       Right handed

b.      Left handed

 

Hane Makikomi-Spring Wrap-Around Throw

 

a.       Right handed

b.      Left handed

 

Utsuri Goshi-Changing Hip Throw

 

a.       Right handed

b.      Left handed

 

 

 

O Guruma – Large Wheel

 

a.       Right handed

b.      Left handed

 

Soto Makikomi – Outer Wrap Around

 

a.       Right handed

b.      Left handed

 

 

Osoto Guruma – Large Outer Wheel

 

a.       Right handed

b.      Left handed

 

Ushiro Goshi- Rear Hip Throw

 

a.       Right handed

b.      Left handed

 

 

Seoi Otoshi – Shoulder Drop

 

a.       Right handed

b.      Left handed

 

Osoto Otoshi- Large Outer Drop

 

a.       Right handed

b.      Left handed

 

Uchi Mata Makikomi – Inner Wraparound Throw

 

a.       Right handed

b.      Left handed

 

 

Kibisu Gaeshi – Heel Trip

 

a.       Right handed

b.      Left handed

 

 

Kuchiki Taoshi

 

a.       Right handed

b.      Left handed

 

 

 

 

 

Tsubame Gaeshi-Swallows Fight Reversal

 

a.       Right handed

b.      Left handed

 

Osoto Makikomi – Major Outer Wrap Around

 

a.       Right handed

b.      Left handed

 

Ude Garami- Bent Arm Lock

 

a.       Right Side

b.      Left Side

 

Juji Gatame - Cross Armlock

 

a.       Right side

b.      Left side

 

 

 

 

Waki Gatame- Armpit Armlock

 

a.       Right side

b.      Left side

 

 

Ude Gatame -  Upper Cross Armlock

 

a.       Right side

b.      Left side

 

Kannuki Gatame – Standing Armlock

 

a.       Right side

b.      Left side

 

 

Gyaku Juji Gatame-

 

a.       Right side

b.      Left Side

 

 

Ashi Gatame –

 

a.       Right side

b.      Left side

 

 

  or   or 

KATA-ASHI-HISHIGI-Single Leg Crush

 

a.       Right side

b.      Left side

 

 

RYO-ASHI-HISHIGI- Double Leg Crush

 

a.       Right side

b.      Left side

 

 

 

 

ASHI-DORI-GARAMI- Entangled Leg Dislocation

 

a.       Right side

b.      Left side

 

 

 

 or

HIZA-HISHIGI – Knee Crush

 

a.       Right side

b.      Left side

 

 

TATE-SHIHO-HIZA-HISHIGI -Dislocation of Knees in 8th Immobilization

 

a.       Right side

b.      Left side